OCD is the most popular
diet in Indonesia. OCD is popularized by Deddy Corbuzier. OCD (Obsessive
Corbuzier’s Diet) meaned you have to do short fasting. Deddy Corbuzier got
inspiration to make OCD Diet from his driver in hongkong that suggest him to do
fasting to get younger but he think again that he can use it to start his own
diet. He just thought that his driver is former shaolin monk. He tried to learn
with any information to get through his problem with belly fat. He tried to get
information from internet, magazine, and much books. He take some reason why we
have to use fasting such as:
“Everyone has a
physician inside him or her; we just have to help it in its work. The natural
healing force withineach one of us is the greatest force in getting well. Our
food should be our medicine. Our medicine should be our food. But to eat when
you are sick is to feed your sickness.” – Hippocrates
and:
“Instead of
using medicine, rather fast a day.” – Plutarch
Human
Trial(s)
a 2009 case study that delivered promising
results. Ten cancer patients-four with breast cancer, two with prostate cancer,
one each with ovarian, lung, uterine, and esophageal cancers– underwent
fasting prior to and after chemotherapy treatment. Fasting times ranged from
48-140 hours prior to and 5-56 hours after; all were affective at reducing side
effects of chemotherapy.
In
the first case, a 51-year old woman with breast cancer did her first round of
chemotherapy in a fasted state of 140 hours. Other than dry mouth, fatigue, and
hiccups, she felt well enough to go to work and resume her normal daily
activities. For the subsequent two rounds, she did not fast and instead ate her
normal diet, and the side effects were extremely pronounced – severe fatigue,
diarrhea, weakness, abdominal pain, nausea-and prevented her from returning to
work. For her fourth round of chemotherapy, she fasted, and the side effects
were again minimized. And it wasn’t just the subjective effects that improved with
fasting, but also her physiological markers. Total white blood cell, absolute
neutrophil counts, and platelet counts were all highest after the fasting
regimens.
So Deddy Corbuzier want to share how to get ideal body with short
fasting. Why short fasting is. Short Fasting can increase fat burning with just
no feeding. Short Fasting can increase metabolism lipolisis (fat release
process). It is possible to decrease insuline and to increase hormon lipolytic (glucagone,
GH (Growth Hormone), catecholamine). So It can increase fat burning but a lot
of nutritionist disprove his suggest. They said fasting would depleted muscle
and destructived metabolism but he finally give conclusion that proper fasting
can increase growth hormone (GH), it make you look younger and get muscle.
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