There is no such thing as a one size fits all fast weight loss plans.
You are different from your sister, Jennie and you are different from
the lady down the road. There are a number of factors that influence
your weight loss and how quickly or easily you can accomplish it. If you
do not use the right diet plan that takes into account all of these
factors, you will not have the success that you want to. It is not the
diet plan that is tripping you up, it is your own body. When choosing
the best plan for you, you should consider these factors:
- Genetics
- Body type
- Age
- Health status
- Years of dieting
Genetics And How They Can Influence Your Fast Weight Loss Plan
You cannot change your genetics. The DNA hand you were dealt at birth is
the one you will have for the rest of your life. Look at your family
members. If they are all pudgy or overweight, you might have a more
difficult time finding the right plan to use. You may have a harder time
getting your body to shake itself below what it deems is the right
weight. The number is determined by your genetics before you are even
born.
Body Type And Fast Weight Loss Plan
Certain body types simply look like they are carrying more weight than
others do. A shorter, stockier woman might look like she weighs more
than one who is taller and shaped like a ruler, even if both are twenty
pounds overweight. While you should not focus on body type when looking
for a plan, you should keep in mind how your own weight can affect your
appearance.
Age And The Fast Weight Loss Plan
As we age, our metabolism slows down, for some people, considerably.
While you can still lose weight, it might be a little harder and require
a little more effort than ever before. It can be disheartening for the
person who has never had to work at weight loss to put so much effort
into the task after they hit a certain age, but that is nature.
Health Status And The Fast Weight Loss Plan
Certain health conditions should be taken into consideration when you
are working towards losing weight. For instance, as a diabetic, it might
be necessary to slow your weight loss efforts a little so that you are
not putting your blood sugar levels in an unhealthy crash and spike
situation.
Years Of Dieting And The Fast Weight Loss Plan
Every diet that you have ever been on before might leave you failing at
your new ones because of the effect it has had on your metabolism. You
starve yourself and lose a few pounds but then give up and gain the
weight back up. The body gets the idea that there is a serious problem
and shuts the metabolism down completely.
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