How to Get Slim Body in 1 Week ?

Tips for Getting Slim Body in 1 Week:

1. You have to choose high fiber for your breakfast especially drinking orange juice.
2.  If you want to drink tea, you have to consider to drink green tea than another tea because it  can burn about 70 kalori per day.
3. If you want to drink milk, you should not choose fullcream bacause you must drink low fat milk everyday.
4. Drink mineral water as often as possible. People can not distinguish starving or thirst. When you get starve (in fact you getting thirst), you will consume meal that it should not consume for your meal, then how to distinguish? You just drink a glass of mineral water, wait for 10  minutes , then if you get starving again, you exactly need to consume meal.
5. Eat your meal slowly. Why american more vulnerable getting obesity than French? It is because it is not only american can consume too much food but also French savour each chew, so they tend eat food slowly. It cause stomach faster full up than before, so it can press appetite and portion food.  If you are accustomed yet, you may take this tips : Put spoon or fork  while you chewed your meal , then drink mineral water after it and chewing your meal several times before you can swallow it.
6. Use small plate for your dishes. Habit for most state is just consuming anything in your plate, then we never consider how much calory for those food is.  So consider to use small plate that you just put your meal not to much. You have to fell appetite with less food.
7. Limiting the amount of carbohydrate. You have to consume as often as possible high protein such as fish. Fish can control your weight while you have dinner because the amount of protein in fish can fell appetite much longer. If you want to consume carbo, you have to avoid simple carbo because it tend to use for fatty than getting energy.

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