311 women took part in a study that they must did diet programs such as AtkinsDiet,
Zona Diet, Diet Learn atau Diet Ornish in a year. They must assigned to do 1 diet
programs to each of them in a year. After 1 year the result from this study
approved that they succeed to lose their weight for 2 months, but the diet
programs tended to stop. After that they can not lose much weight, its just
stuck in 5 kilograms.
About 300 women said that program can not lose their weight. They said
it bacause they choosed wrong program. They said they should choosed another
programs. They haven’ t look the other programs who all the others have choosen
and indeed it can not worked too till a year.
If we take conclusion from that study, we can explain 2 big failure. The first is most of diet
programs can’t measure how much calorie they take from their meal. Second is
obedience against diet program. The important is the second reason, we tend to
think that we still choose another easy programs rather than they have chosen.
In another word, complicated programs has big chance to fail than the easy one
in long term. Most people can not comply for long term diet program.
There is a study from Internatonal Journal of Obesity about “Obedience
diet and Successful of Weight Loss among overweight women”, the result said
that only one of twelve women follow the rule to obedience against diet program
a year and it only one can get 40 kilograms weight loss while the other can not
compy to their diet. So This mean that 100% person want to get ideal body but
90% of themselves just do it lazily because it is complicated and much boring.
More complicated = low chances of success
Not complicated = high chances of success
Isn’t that happen in every line, is it?
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