Losing
weight and maintaining a healthy figure has become a necessity for people
today. The modern and unhealthy lifestyle is held responsible for the
increasing number of people being affected by obesity. People opt for different
ways suitable to their lifestyle, in order to stay healthy and fit. You find
them running to the gyms and health clubs, struggling to shed the extra pounds
gained. But how many actually reach their goal? Very few! This is because,
losing weight requires a lot of motivation, along with the strict fitness
regime and diet. You can continue your weight loss program successfully only if
you can actually see the results. Knowing the percentage of weight loss can be
a morale booster for you.
Method to
Calculate Percentage of Weight Loss Losing weight can be quite difficult
sometimes, as it requires a lot of hard work and dedication. Knowing the
percentage of weight loss will help you set your weight loss target and
encourage you to reach it faster. Here's how to go about it.
Step
1: The most
important thing you need to know in order to calculate weight loss is your
weight, (IW) before starting the fitness program.
Step 2: Subtract your current weight (CW),
that is your weight after the exercise regime, from the initial weight (IW).IW-
CW = L
Step 3: This gives you the number of pounds
that you have lost (L). Now divide this number by your initial weight (IW). L/
IW
Step 4: The final step is to multiply the
answer by 100 and round it to the nearest tenth. This gives you the percentage
of weight loss.
The formula
to calculate weight loss percentage is as follows
Percentage
weight loss = [(IW- CW)/ IW] *100 or (L/IW)*100
where:
IW = Initial
Weight
CW = Current
Weight
L = Number
of pounds lost.
Just
substitute your weight in the above formula and get the percentage weight loss.
Isn't it simple calculation? You can keep a track of your weight loss by this
easy formula. Check your weight loss at intervals of 2 weeks or once a month.
Add up the number of pounds lost every time and divide by the total number of
times you have recorded it. This will give you the average weight loss per
interval. It will help you figure out whether your fitness plan is working or
not. If you find the percentage of weight loss is very low, you can think of
making the necessary changes to your diet and exercise routine. However,
according to the National Institute of Health, a 5 to 10 % loss of your current
weight can reduce the risk of developing a lot of weight related diseases.
You can
create an excel sheet to directly calculate the percentage weight loss and keep
a record over a period of time. So, get ready for a healthy fitness program.
Also, remember that regular exercises and a well-balanced diet are the key to
remain fit and fine
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